Struggling to find those moments of peace right now? Us too, so we turned to yoga teacher and online meditation practitioner Annie Clarke for some guidance. 

Here are her top tips for keeping yourself sane and seeing the beauty in everyday rituals. Make sure you tune into our IGTV @MissomaLondon for the full version to practice along with her. 

BEGIN YOUR DAY OFFLINE

A slow start in the morning means resisting reaching for our phones first thing. Embrace all the small moments:  open your blinds, turn your morning drink into a ritual, and make like Annie by writing in a journal. 

THE NADI SOHANA TECHNIQUE

A traditional yoga practice, this alternate nostril breathing technique relaxes the mind, helps to re-centre, and allows you to really check in on how you’re feeling - watch Annie on IGTV to get this technique down. You’ll be feeling calmer in no time. 

BEGIN YOUR DAY OFFLINE

A slow start in the morning means resisting reaching for our phones first thing. Embrace all the small moments: open your blinds, turn your morning drink into a ritual, and make like Annie by writing in a journal. 

THE NADI SOHANA TECHNIQUE

A traditional yoga practice, this alternate nostril breathing technique relaxes the mind, helps to re-centre, and allows you to really check in on how you’re feeling - watch Annie on IGTV to get this technique down. You’ll be feeling calmer in no time. 

EMBRACE AT-HOME ROUTINES

How can we use this time to slow down? Steal moments to yourself and take advantage of your surroundings to bring yourself peace - whatever that means for you. 

 

Tune into Annie’s full IGTV video below and let the calm commence.

ANNIE'S PICK-ME-UPS

These are the pieces Annie is loving to wear-from-home right now.

Sold out
Sold out
Sold out
Sold out

MORE TO LOVE


JESSIE BUSH X SATHYAM

ELIZABETH DAY

TWISTED