Adrienne London is the woman we all need a boost from at the moment. Podcaster - The Power Hour is always in our downloads - coach, motivational speaker and global Adidas ambassador, she's a healthy dose of sunshine for when we can't be outside. She shares with us what's keeping her going right now.
 
Make sure you tune into our IGTV @MissomaLondon for the full version to get all your daily exercise and mood-boosting tips.

MOVEMENT

And by movement she doesn't just mean for the sake of fitness. However you're doing it, movement is key to a healthy mind and body, as well as boosted energy, immune system and brain power. Don't feel in the mood? Try just 10 minutes and she promises it'll help shift a gear.

MUSIC

Adrienne's been tuning into Motown each day for that motivational push music can bring. Find whatever picks your energy up, and get it on the speaker. Dance moves absolutely required.

Adrienne Herbert AKA Adrienne LDN is the woman we all need a boost from at the moment. Podcaster - The Power Hour is always in our downloads - coach, motivational speaker and global Adidas ambassador, she's a healthy dose of sunshine for when we can't be outside.

She shares with us what's keeping her going right now.
Make sure you tune into our IGTV @MissomaLondon for the full version to get all your daily exercise and mood-boosting tips.

MOVEMENT

And by movement she doesn't just mean for the sake of fitness. However you're doing it, movement is key to a healthy mind and body, as well as boosted energy, immune system and brain power. Don't feel in the mood? Try just 10 minutes and she promises it'll help shift a gear.

MUSIC

Adrienne told us that she's started tuning into Motown each day for that motivational push that sometimes only music can bring. Find whatever songs and playlists help to pick up your own energy, and get them loud on your speakers. Dance moves absolutely required.

STRUCTURE

Yes, it is tempting to stay in hoodies and pyjamas all day, but we agree with her here - morning structure can help us feel a bit more 'normal.' Put on your everyday clothes - it doesn't have to be jeans, no - and make yourself feel like you're going out for a typical day. We're going to be putting on our Sunday Best for the long weekend, that's for sure.
 
Tune in on @MissomaLondon for the full IGTV - and let's kick off the weekend with some serious moves.

ADRIENNE'S POWER PIECES

These are the pieces she's dancing around in at the moment:

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